![]() ![]() We read every chapter, identify the key takeaways, and analyze them for your convenience. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever This book is the shortcut. With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. ![]() Inside this Instaread Summary of Bigger Leaner Stronger: Please note: This is key takeaways and analysis of the book, and not the original book. The secret to the plan is its simplicity. ©2012 Oculus Publishers (P)2013 Oculus Publishers. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. So, click the buy button now, and begin your journey to a bigger, leaner, and stronger you. These fitness strategies are often not based on hard science and don't deliver on their promises. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. How to get a lean, cut physique that you love (and that gi.Bigger Leaner Stronger by Michael Matthews | Summary & Analysisīigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.(These BS lies are pushed by all the big magazines and even by many trainers.) I’m discussing Paul Rudd, Ryan Reynolds, all those Spidermen (Tom Holland is the best one). Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Unabridged) - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Unabridged) audiobook, by Michael Matthews. With the Bigger Leaner Stronger program, you can gain 20 25 pounds of muscle or lose 30 35 pounds of fat in just one year, and this workout journal gives you the workouts you need to get there. Michael Matthews Bigger Leaner Stronger Audio Book Download. The six biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger, and it contains an entire year of workouts.In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from cheat foods while getting down to single-digit body fat percentages. Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. ![]() (How many flabby treadmillers have you come across over the years?) Get the PDF, infographic, full ad-free audiobook and animated version of this summary of Bigger, Leaner, Stronger and 300,000 other book. ![]() You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village. Michael Matthews (Author, Narrator), Oculus Publishers (Publisher) 4.5 14,725 ratings. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audible Audiobook Unabridged. You don't need to constantly change up your exercise routines to confuse your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to listen to this book. ![]()
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